60 Minute Sessions ($75) :

• Initial consultation/fitness history (first session only).

• Targeted and efficient exercises chosen based on your goals.

• Thorough warm up and cool down to prevent injury.

30 Minute Sessions ($45):

• Expedited initial consultation/fitness history (first session only).

• Targeted and efficient exercises chosen based on your goals. Exercises will likely focus on a certain muscle group/area of the body.

• Brief warm up and cool down to prevent injury.

NOTES:

All sessions are virtual unless otherwise arranged. Please designate that you would like an in-person session at the time of booking.